Dopamine Detox by Thibaut Meurisse

Dopamine Detox by Thibaut Meurisse is a short and practical guide to reducing distractions, improving focus, and training your brain to handle challenging tasks. The book explores how constant exposure to entertainment, technology, and instant gratification can make it difficult to concentrate and stay productive.

Thibaut Meurisse provides simple strategies to break unproductive habits, reduce distractions, strengthen self-discipline, and regain control of your attention. The book encourages readers to step away from constant stimulation and create an environment that supports deeper focus and meaningful work.

Whether you are struggling with procrastination, excessive screen time, or a lack of concentration, Dopamine Detox offers practical ideas to help you build better habits, improve productivity, and get your brain comfortable with doing hard things.