Ikigai: The Japanese Secret to a Long and Happy Life
Discover the timeless Japanese philosophy of living with purpose in Ikigai: The Japanese Secret to a Long and Happy Life. Written by Héctor García and Francesc Miralles, this internationally bestselling book explores the concept of ikigai—your reason for being—and how it can lead to a healthier, happier, and more fulfilling life.
Drawing inspiration from the residents of Okinawa, Japan, who are known for their remarkable longevity, the book combines practical wisdom with real-life stories and research on happiness, mindfulness, resilience, and meaningful living. It offers simple strategies to help you find balance, reduce stress, stay motivated, and cultivate lasting joy.
Whether you're looking for personal growth, better work-life balance, or daily inspiration, Ikigai provides valuable insights that can help you discover your purpose and embrace a more satisfying life.
Key Features:
- International bestselling self-help and personal development book
- Explains the Japanese concept of ikigai (life purpose)
- Practical tips for happiness, mindfulness, and healthy living
- Inspired by the longevity and lifestyle of Okinawa, Japan
- Ideal for readers interested in self-improvement, motivation, and wellness
Perfect for students, professionals, entrepreneurs, and anyone seeking a more meaningful and balanced life.
| Author(s) | Francesc Miralles, Héctor García |
|---|---|
| Year | 2025 |
| Publisher | Hutchinson |
| ISBN | 978-0143130727 |
| Condition | Pre-owned |
| Language | English |
1 review for Ikigai: The Japanese Secret to a Long and Happy Life
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Ikigai is an inspiring and easy-to-read book that blends Japanese wisdom with practical advice on finding purpose, happiness, and balance. A worthwhile read for anyone seeking a more meaningful and fulfilling life.